we are not a gym

classes & timetable

offering personal & goal specific
small group training sessions

 

 


 

 

HIIT SQUAD

Does exactly what it says on the tin. High intensity interval training with an emphasis on fat burning. Using your bodyweight to get the job done, as well our state of the art equipment including a Concept 2 Skierg, Concept 2 Indoor Rower, Watt Bike, and Assault Bike. We also utilise boxing, slam balls and battleropes into these sessions. 45mins.

 

THE BEAST

Our trademark circuit. A full body session with an emphasis on pushing you to the best of your current conditioning, whilst utilising any of the equipment in the gym that we choose. This may include Barbells, Resistance banded, Kettlebells, TRX, Dumbbells and many more. You will be ‘beasted’, but in a good way! 45mins.

 

COMPOUND

A resistance class focusing on learning the more technical lifts for fewer reps. Heavy deadlifts, bench press, squats and more. This class is limited to 8 people. 45mins

 

BOX HIIT

A boxing based circuit that focuses on pad work and bag work to burn the calories. Improve technique and learn new combinations weekly. 45mins.

 

TONE UP

A resistance based session utilising free weights, cable machines, resistance bands, kettle bells, and body weight exercises. Increase muscle strength, boost your self confidence, improve your body image and your mood.
45mins.

 

SPIN

Are you ready to take on the Tour de Sutton? Step inside our brand new spin room and get comfortable on one of our LiveStrong bikes. A 234 trainer will take you through an intense session to pumping music. LED's, a funky illumionous mural on the wall and good vibes. 45 mins.

 

 


 

 

studio234

studio timetable

offering personal training and goal specific small group

 

Monday

06:00 - HIIT SQUAD
09:30 - TONE UP

10:30 - SPIN
18:15 - HIIT SQUAD
19:15 - COMPOUND

19:15 - SPIN

 

Tuesday

06:30 - SPIN

10:15 - BOXHIIT

18:30 - SPIN

 

Wednesday

06:30 - HIIT SQUAD
09:30 - TONE UP

10:30 - SPIN
18:15 - THE BEAST
19:15 - BOXHIIT

 

Thursday

18:15 - BOXHIIT

19:15 - SPIN

 

Friday

09:30 - TONE UP

10:30 - SPIN

18:15 - THE BEAST

 

Saturday

09:15 - SPIN

10:15 - HIIT SQUAD

11:15 - COMPOUND

 

Sunday

09:15 - SPIN

10:15 - THE BEAST

 

 


 

 

 

 

 

 

studio234

All the things I look for in a gym“

Tracy, Wallington 

 

 

 

 

 

 


 

 

 

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studio234

Location / Contact

 

234 Gander Green Lane,
Sutton, Surrey SM3 9QF

 

T:   0203 774 3408
E:   train@studio234.com
 

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we are a boutique fitness studio
for personal and small group training



 


 
©2017 Studio234 Limited. All right reserved. 
Registered office: 234 Gander Lane, Sutton, London, Surrey SM3 9QF
Studio 234 is a registered company in England and Wales.
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About Us
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