we are not a gym

classes & timetable

offering personal & goal specific
small group training sessions

 

 


 

 

HIIT SQUAD

Does exactly what it says on the tin. High intensity interval training with an emphasis on fat burning. Using your bodyweight to get the job done, as well our state of the art equipment including a Concept 2 Skierg, Concept 2 Indoor Rower, Watt Bike, and Assault Bike. We also utilise boxing, slam balls and battleropes into these sessions. 45mins.

 

THE BEAST

Our trademark circuit. A full body session with an emphasis on pushing you to the best of your current conditioning, whilst utilising any of the equipment in the gym that we choose. This may include Barbells, Resistance banded, Kettlebells, TRX, Dumbbells and many more. You will be ‘beasted’, but in a good way! 45mins.

 

LEVEL UP

Picture a more functional Beast session combined with Hiit Squad. The focus is on improving your core strength through unconventional exercises and burning as much fat as possible at the same time. Each session will come with its own themed personal best challenge for you to beat! 45 mins.

 

BOX HIIT

A boxing based circuit that focuses on pad work and bag work to burn the calories. Improve technique and learn new combinations weekly. 45mins.

 

TONE UP

A resistance based session utilising free weights, cable machines, resistance bands, kettle bells, and body weight exercises. Increase muscle strength, boost your self confidence, improve your body image and your mood.
45mins.

 

Book your consultation

 


 

 

studio234

studio timetable

offering personal training and goal specific small group

 

Monday

06:00 - HIIT SQUAD
10:15 - TONE UP
18:15 - HIIT SQUAD
19:15 - LEVEL UP

 

Tuesday

10:15 - BOXHIIT

 

Wednesday

06:30 - HIIT SQUAD
10:15 - TONE UP
18:15 - THE BEAST
19:15 - HIIT SQUAD

 

Thursday

18:15 - BOXHIIT

 

Friday

10:15 - TONE UP

18:15 - THE BEAST

 

Saturday

10:15 - HIIT SQUAD

11:15 - LEVEL UP

 

Sunday

10:15 - THE BEAST

11:15 - BOXHIIT

 

 


 

 

 

 

 

 

studio234

All the things I look for in a gym“

Tracy, Wallington 

 

 

 

 

 

 


 

 

 

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studio234

Location / Contact

 

234 Gander Green Lane,
Sutton, Surrey SM3 9QF

 

T:   0203 774 3408
E:   train@studio234.com
 

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we are a boutique fitness studio
for personal and small group training



 


 
©2017 Studio234 Limited. All right reserved. 
Registered office: 234 Gander Lane, Sutton, London, Surrey SM3 9QF
Studio 234 is a registered company in England and Wales.
Website by Brand Nu
About Us
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