we are not a gym

about studio234

offering personal training and goal specific

small group training sessions

 

We are not a gym

NO CONTRACTS! - We are driven by your RESULTS, and not your MONEY, so for that reason we will not be tying ANYONE down to a 12 month contract. 

"BLOCKS" - Instead of contracts, we will be enrolling our clients onto 6 week BLOCKS. These blocks can be made up of either Small Group Training (SGT) sessions, 1-1 Personal Training, or a combination of both.

All blocks have a 6 week expiry date to provide accountability and actually make sure you're coming! You want to make progress, and by ensuring you attend all sessions within a 6 week period, you are given THE BEST POSSIBLE CHANCE.

Anyone who enrols into a block will receive a 234 NUTRITION PLAN as standard, as well as a starting and ending ADVANCED BODY-STAT TESTING at weeks 1, 3 and 6. This will cover any improvements made to your total body fat % as well as other measurements. We won't be charging for the “extras".

 

To book a consultation with one of our trainers to find out which group sessions might suit you, or enquire about personal training.

Just drop us a message and we will get you in to discuss your training. We understand that your body is one of a kind, therefore your training and nutrition should be too.

 

Book your consultation

 

 

 

 

 

 

 


 

Small Group Training

Small, goal specific group training sessions coached on a maximum 1:8 ratio. Each session will come with its own emphasis, and having a 1 trainer to 8 participant ratio will ensure that you're doing the right exercises required to reach your own personal goal. Whilst we could squeeze a few more in, the limited capacity allows us to stay attentive to your form and technique, ensuring that you're not just a number. 

Pricing:

SMALL GROUP TRAINING (SGT)


6 sessions = £75 block 

+ FREE 30min PT 
+ FREE 234 Nutrition plan 

 

12 sessions = £125 block

+ FREE 30min PT 
+ FREE 20min Massage 
+ FREE 234 Nutrition plan


18 sessions = £150 block

+ FREE 30min PT 
+ FREE 20min Massage 
+ FREE group session 
+ FREE 234 Nutrition plan 

 

PAYG = £12 per session
 

 

Personal Training

1-1 sessions with one of our experienced trainers, with the sole aim of achieving your goals in the shortest amount of time possible. You'll receive a personalised training plan, nutrition plan and unlimited support and advice.

Pricing:
PERSONAL TRAINING
£40 per session (1 hour)  
 

 

Massage Therapy

Massage Therapy is used to manage and reduce soft tissue tension and tightness over the whole body.
 
Different massage types and techniques encourage many varied positive effects not only on the human body but also the mind. Sports Massage focuses on deep tissue release where holistic forms of massage are great for stress reduction

Some specific benefits of massage include;
- Tension headaches
- Joint discomfort
- Body Relaxation
- Range of movement
- Flushing Excess Lactic Acid
- Lower Stress Levels
- Injury Pre/Rehab
- Reduction of toxic waste
- Increase oxygen flow and circulation
- Posture Faults
- Whiplash

Pricing:
MASSAGE THERAPY
£30 - 30minutes
£50 - 60minutes
£75 - 90minutes

 



 

 

 

 

 

 

studio234

Can't wait for the next session.”

Sophie, Worcester Park 

 

 

 

 

 

 


 

 

 

 

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Email
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Your message

 

 

studio234

Location / Contact

 

234 Gander Green Lane,
Sutton, Surrey SM3 9QF

 

T:   0203 774 3408
E:   train@studio234.com
 

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we are a boutique fitness studio
for personal and small group training



 


 
©2017 Studio234 Limited. All right reserved. 
Registered office: 234 Gander Lane, Sutton, London, Surrey SM3 9QF
Studio 234 is a registered company in England and Wales.
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